What is matcha?Is matcha good for you?

What is matcha?Is matcha good for you?

Matcha is a kind of green tea that is grinded to powder.

There are many matcha nutrition good for health,and also some matcha side effects.Balance your health with matcha tea benefits.

How to use matcha? It has actually lately shown up in many matcha recipes,likes  matcha smoothie,matcha latte,matcha desserts,matcha ice cream and also various other kinds. It is believed to have a variety of health advantages.

Matcha powder nutrition facts

matcha nutrition

It is a good source of antioxidants.And its components have unearthed a variety of benefits, showing that it can help protect the liver, promote heart health and even aid in weight loss.

1. High In Anti-oxidants
Antioxidants aid maintain harmful complimentary radicals, which are substances that can damage cells as well as trigger chronic illness.

 2. Improve Concentration
Matcha additionally consists of a substance called L-theanine.

Does matcha have caffeine?

L-theanine is combined effects of caffeine,caffeine should be call  matcha side effects,but matcha powder caffeine is balance in L-theanine way. L-theanine is a state of leisure as well as wellness. With high levels of caffeine, it improves, memory, focus, as well as alertness.

3. Aids Prevent Condition
Matcha is specifically high in EGCG, a sort of catechin that has actually been shown to have effective anti-cancer properties.

5. Prevent Heart Disease
Studies show consuming 10 cups of green tea per day can lower total cholesterol.
Drinking green tea is associated with a reduced risk of heart disease and stroke .
When combined with healthy diet and lifestyle, matcha may help keep your heart healthy and protect against disease.

6.Helps Lose Weight
Green tea and matcha can help speed up metabolism to increase energy expenditure and boost fat burning to help lose weight.

Healthy matcha recipes :matcha dessert green cookies
Matcha powder can be added to cakes, desserts, and granola bars, as well as for matcha tea latte.

Matcha Dessert Green Cookies

Matcha Cookies

Butter 4.5oz 
Low-gluten flour 6.5oz 
Whole Egg Liquid 1.7oz 
Fine Sugar 4oz 
5tea organic matcha Powder 0.4oz 
1. Butter at room temperature softens 
2. Add sugar to the butter and stir 
3. Add egg liquid in portions and add once to mix once. 
4. Mix low-gluten flour and matcha powder 
5. Sift into the butter and mix well.
6. Cookie paste is added to the flower bag 
7. Preheat the oven 180 degrees and bake for 25 minutes. 

More matcha recipes you can imagine,eating matcha powder is a popular way to get healthy lifestyle.

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